![]() If you’re concerned about the future, think about ways you can take some measure of control over the situation.Ĭonsider a scenario in which you had a job interview that you feel went poorly. This can become a self-fulfilling prophecy when it keeps us from doing everything possible to ensure a beneficial outcome. Focus On SolutionsĪ pessimistic mindset often stems from the belief that life is out of our control. When you’re able to identify negative thought patterns in your life, you may be more equipped to reframe them and effectively decrease your pessimism. Labeling – giving yourself a limiting classification Overgeneralization – applying a negative result from one situation to all subsequent situations Personalization – assigning blame to yourself even when other factors were at playĪll-Or-Nothing Thinking – only perceiving outcomes in terms of extremes Another cognitive distortion involves using a mental filter that screens out positive information and leaves only the negative. ![]() For example, some people tend to catastrophize, which means that they think about the worst possible outcomes of a situation. These patterns, often called cognitive distortions, are mental frameworks that can cause us to unconsciously view a situation in a negative light. Do you have a negative mindset when it comes to school? Does work frequently evoke pessimism? You may find that there are certain facets of life that you feel very positive about and others that could benefit from an optimistic perspective.Īdditionally, negative thoughts often follow certain patterns. When you determine which parts of your life you view in a pessimistic light, you can start to identify negative thoughts as they arise. The following tips can help you practice optimism on a daily basis, shift your perspective, and develop a more hopeful outlook. There is also evidence that optimism can improve performance in school and even lead to higher earning potential.įostering optimism in your life typically involves more than simply adopting a positive mindset- although that can be a powerful start. Additionally, studies have shown that optimism can boost the immune system, increase pain tolerance, and decrease the risk of death from severe illness. Researchers have found a connection between optimism and reduced depression, anxiety, and stress. Science has linked optimism to a variety of positive effects, including improved physical and emotional health. Optimism is generally viewed as the converse of pessimism, which is a negative outlook on the future. According to an article published in the journal Clinical Psychology Review, optimism is present when individuals “hold generalized favorable expectancies for their future.” It can be described as a person’s ability to see the proverbial glass as half full or look on the bright side of things.
0 Comments
Leave a Reply. |